Personalised vitamins? Could this be the way forward?

As a self-confessed vitamin-obsessive, I can easily spend hundreds of pounds a month on different tablets and vitamins in a bid to keep any colds at bay, my skin soft and my body healthy and energetic. But I am the first to admit that my vitamin regime probably isn’t well refined, taking all of my health inspiration and tips from Google with the hope that they are doing some good to my body.

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How to keep a work-life balance

Setting a good work/life balance can do wonders for your mental and physical health. It can also improve your relationships, help if you're feeling that void of "emptiness", and enable you to do the things you actually want to in life – and – it can actually improve your efficiency when you’re at work.

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